• Move That Body: No, you don’t have to run a marathon. Even a 10-minute dance party in your living room can do wonders. Movement helps your body process stress, telling it, “We’re safe, you can relax now.”

• Laugh It Off: Ever notice how a good laugh makes everything seem less terrible? That’s because laughter is a legit way to close the stress cycle. So, go ahead, watch that funny cat video—you’re doing it for your health!

• Get Creative: Whether it’s painting, writing, or whipping up a new recipe, creative activities can help release pent-up stress. Plus, you’ll have something cool to show off at the end.

• Connect with Your People: Sometimes, all you need is a good chat with your BFF to feel human again. Social connection is a powerful stress-buster, so don’t hesitate to reach out when you’re feeling overwhelmed.

• Breath of Fresh Air: Literally. Deep breathing can signal to your brain that it’s time to switch from “fight or flight” to “rest and digest.” Try taking a few slow, deep breaths the next time stress starts creeping in.

So, next time burnout comes knocking, just remember: you’ve got the tools to manage it. Dance it out, laugh it off, breathe deep, and keep moving forward. You’ve got this!